What Is The Dukan Diet Attack Phase?

Dukan Diet Attack Phase

The Dukan Diet Attack Phase is part of a weight loss program that was developed by Pierre Dukan, a French doctor who is a nutrition expert. This diet guarantees that you will experience rapid weight loss and shed four to six pounds in the first 5 days during the Attack phase. If you are thinking of trying this diet plan, you can expect to lose weight quickly without feeling hungry, craving for food or counting your calorie intake.

Motivation is always the driving force behind the rapid weight loss plans. This is not surprising since anyone will stick to a diet plan if they are fully motivated. There is no doubt that you will feel this way when you are on the Dukan Diet, because you will discover that you are shedding pounds and looking better without having to count calories or deprive your body of food.

Dukan Diet Attack Phase Weight Loss

Dukan Diet Attack Phase Information

The Attack Phase, which is the first stage, will help you to lose more weight than the others. Through three decades of being a nutrition expert, Dr. Dukan recognizes that persons on a diet are more motivated to stick to their diet plan in the first few days. The Dukan diet was created with this mind, hence the reason for the Attack Stage name.

It is important to point out that you should stick to what is recommended in this diet to get the best results. Even a small lapse could cause you to lose all of the benefits and you will have to start over again.

Dukan Diet Attack Phase Guide

What to Eat In the Dukan Diet Attack Phase

You are able to eat any amount that you want at any time daily. Depending on the amount of weight that you want to lose, you can follow the guidelines in this phase for 1 to 10 days. You can consume almost all type of seafood and lean meats, in addition to eggs. Fiber can be included in the form of oat wheat bran. This diet includes non-fat milk products such as natural yogurt, cottage cheese and skimmed whole milk. You are recommended to drink about 1.5 liters of water each day. Bear in mind that you can consume these foods as often as you want to avoid feeling hunger.

Dukan Diet Attack Phase Foods

 Advantages of the Dukan Diet Attack Phase

Some of the advantages of following the Attack Phase include:

  • Losing up to six pounds in a couple of days;
  • Never having to count calories;
  • Never experience hunger or craving for food;
  • Not depriving your body of certain foods. You can consume as much as allowed from the recommended food products.

Learn more about Dukan Diet Attack Phase Food List or check out Dukan Diet Attack Phase Recipes